Meditation Instruction at Fully Centered NYC
Meditation is a discipline of quieting the mind and finding focus, a key to finding your center. Rather than an esoteric phenomenon, meditation is really just a sort of concentration.
I have studied many methods and techniques of meditation with various instructors for over ten years, and can coach you one-on-one to introduce you to the many forms of meditation, or we can discuss your needs and hone in immediately on a technique that may best suite you and your needs. I will help you find the meditation modality that best works for you, finding a way for you to find a place of relaxation with ease, and will help you develop a specific program that fits naturally with your schedule and lifestyle.
Modalities can include:
- Chanting and/or Mantras
- Guided Meditations
- Moving meditation
- Eastern Tradition
- Incorporation of spirituality and/or religious background (these do not have to be one in the same)
Your meditation practice can be geared toward relaxation and focus, and may or may not involve a religious aspect. We can incorporate aspects of eastern tradition, your own religion, or maintain it as a completely separate practice - we will work together to cultivate a practice specifically attuned to you.